Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water60.41g
Energy196.0kcal
Energy820.0kJ
Protein31.48g
Total lipid (fat)7.78g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.6mg
Magnesium, Mg25.0mg
Phosphorus, P234.0mg
Potassium, K359.0mg
Sodium, Na61.0mg
Zinc, Zn9.44mg
Copper, Cu0.131mg
Manganese, Mn0.015mg
Selenium, Se38.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.275mg
Niacin4.716mg
Pantothenic acid0.82mg
Vitamin B-60.543mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.2mg
Betaine10.8mg
Vitamin B-123.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.596g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.159g
16:01.47g
17:00.08g
18:00.877g
20:00.0g
24:00.011g
Fatty acids, total monounsaturated3.346g
14:10.039g
16:1 undifferentiated0.233g
17:10.066g
18:1 undifferentiated3.005g
18:1 c2.707g
18:1 t0.298g
18:1-11t (18:1t n-7)0.205g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.474g
18:2 undifferentiated0.383g
18:2 n-6 c,c0.368g
18:2 CLAs0.016g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.298g
Fatty acids, total trans-monoenoic0.298g
Cholesterol98.0mg
Tryptophan0.361g
Threonine1.425g
Isoleucine1.378g
Leucine2.605g
Lysine2.832g
Methionine0.918g
Cystine0.335g
Phenylalanine1.227g
Tyrosine1.116g
Valine1.456g
Arginine2.117g
Histidine1.038g
Alanine1.819g
Aspartic acid2.898g
Glutamic acid5.126g
Glycine1.402g
Proline1.295g
Serine1.237g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg